❓ Frequently Asked Questions (FAQ)
1. What is Roots & Wings and who is it for?
Roots & Wings offers supportive, holistic guidance for expat parents living in Budapest, combining mental-health support, somatic practices, and trauma-aware parenting tools to help you feel grounded and confident in your role — even far from what you once called home.
2. What kind of support do you provide?
We offer a blend of one-on-one support, somatic body-mind practices, trauma prevention (especially generational trauma/ACE work), and resources (articles, tools, blog) to help parents navigate emotional challenges, homesickness, cultural transition, and stress in everyday life.
3. Do you specialize in specific age groups or parenting stages?
Our work supports parents across early childhood through school years and includes tools for building attachment, nurturing emotional resilience, and strengthening parent-child connection. The focus is on the whole parent experience, not just isolated milestones.
4. Is Roots & Wings therapy?
No — our approach is supportive, reflective, and somatic, integrating body-aware practices and parenting counseling. We do not provide clinical therapy (diagnosis or psychiatric treatment). If you are seeking clinical therapy, we can help you find licensed professionals alongside our support work.
5. Can your support help with stress, anxiety, or emotional overload?
Yes — we incorporate body-mind grounding techniques, somatic practices, and reflective tools that support stress relief, nervous system regulation, and emotional balance in a non-judgmental, gentle rhythm.
6. Do I need to speak Hungarian to participate?
No — our core support and resources are offered in English, and we aim to create a space that's accessible for expat families navigating life in Budapest, regardless of language background.
7. How long does support typically last?
Support can vary based on your needs — some parents find short-term sessions helpful, while others benefit from ongoing guidance as life chapters evolve. We will work with you to tailor the pace and structure that best fits your family's situation.
8. Can I combine this support with other services (therapy, counseling, groups)?
Absolutely — many people combine our approach with ongoing therapy, community support groups, or pediatric services to create a well-rounded support system. We welcome collaboration with other professionals if it benefits your journey.
9. What if I'm in a crisis or need urgent help?
Roots & Wings is not a crisis-response service and does not offer emergency support. If you are in immediate danger or experiencing a mental health crisis, please contact local emergency services or a crisis hotline right away.
10. How can I get started or contact you?
You can reach out through our Contact page to book an initial conversation or learn more about services. We offer a welcoming first step where we listen and help you find the best way forward.